The BBC has an excellent weekly broadcast called “Inside Health” in which Dr. Mark Porter discusses a wide variety of health related issues, many of which contain information on how patients can look after themselves better. The episode of 12th January 2016 will be of special interest to cancer patients who are undergoing or have recently completed treatment, since it links better outcomes with physical activity. To listen to a short, edited, clip from this episode just operate the controls below:-
If you would like to listen to the entire episode, which includes the general benefits of healthy exercise, or indeed any other episodes in the series click on this link:-